The bow rebuilt the archer's skeleton
Drawing a war longbow was a whole-body act. The bows raised from a Tudor warship that sank in 1545 are reckoned to have pulled an estimated 150 to 160 pounds, some far more, and a lifetime of hauling them remoulded the men's bones. Their skeletons show thickened left arms, twisted spines and worn finger joints, the body slowly reshaped around the weapon it served.