A flamingo's one-leg stance uses zero muscle
It looks tiring, but standing on one leg actually costs a flamingo almost nothing. In a 2017 study, researchers showed that a flamingo body could balance on a single leg with no muscle activity at all, locking into a stable, passive stay as the weight settles directly over the planted foot. The joints simply click into place under gravity. Oddly, holding a two-legged pose took more active effort. So the one-legged habit isn't strain, it's rest.